Therapy for Individuals Struggling with Anxiety
Help and hope for a more peaceful life.
Every day feels like a struggle.
Are you more exhausted, irritable, or overwhelmed? Maybe you notice a racing heart, shallow breathing, or a constant feeling of restlessness. Maybe you’ve been struggling with sleep or being in social settings. Anxiety can present itself in a variety of ways. I understand what it’s like, and I know you just want to restore peace to your life. Therapy can help you realize that hope.
You’re tired of feeling…
Overwhelmed by life, the world, or certain situations
That you have to avoid certain settings due to symptoms of anxiety
That you’ll never be “good enough”
Like you’re not in control of your own emotions or behaviors
These are understandable responses to excessive anxiety. I’m honored to join you in working through your challenges as we bring peace back into your life.
imagine if you…
Regained a sense of control over your emotions and responses
Were no longer overthinking everything you’ve said or done
Could approach the future with confidence rather than dread or worry.
I want you to know:
Peace is possible.
Let’s work together to help you move from stressed and struggling, to calm and content.
faqs
Common questions about psychotherapy for anxiety or perfectionism.
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I approach psychotherapy for anxiety with the understanding that our thoughts influence our feelings and behaviors. I use Cognitive Behavioral Therapy to help clients learn about this pattern in themselves, and work to alter it for more optimal results.
When perfectionism is part of the problem, I help clients identify that part of their personalities, challenge the unhelpful aspects, and embrace the positive.
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You don’t have to know what the label for the problem is before you start therapy. My job is to assess and diagnose the problem. That you’re looking at this website suggests you already know that something is “off” - whether or not it’s anxiety, we’ll work together to correctly identify it and establish a solution.
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In your first session I will complete a diagnostic assessment, which is a thorough clinical evaluation of your mental health symptoms or diagnoses. From there I will work with you to identify your individual goals, as well as therapeutic strategies for how I can help you achieve them.
Ready to get started?